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once I loved, I never leave
View Diet Calendar, 11 November 2022:
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2305 kcal
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Fat: 67.65g | Prot: 189.87g | Carbs: 223.69g.
Breakfast: VECTORLABS Master Whey, Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Pandan Kupas. Lunch: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mr. Bread Roti Abon Ayam Mayo Pedas, Blue Band Serbaguna, Sumber Selera Bakso Polos, Telur. more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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