Weigh In record (no journal entry) for 11 November 2022
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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391 kcal
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Fat: 15.87g | Prot: 36.79g | Carbs: 27.48g.
Breakfast: Клубника (Несладкая, Замороженная), Творог 5%, Кофе, Шоколад, Сыр Российский. more...
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Gaining 8.4 kg a Week
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