Weigh In record (no journal entry) for 04 November 2022
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2041 kcal
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Fat: 73.12g | Prot: 246.49g | Carbs: 97.32g.
Breakfast: 科尔沁 风干牛肉, 鸡胸肉（烧烤，油炸或是煎）, 老街口 蒜香花生, 白菜豆腐, 昔日印象 荞麦卷饼, 怡力 荞麦面. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 煮鸡蛋, 大白菜, 永和 豆浆. more...
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Gaining 1.8 kg a Week
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