Weigh In record (no journal entry) for 09 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1167 kcal
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Fat: 45.40g | Prot: 24.13g | Carbs: 176.72g.
Breakfast: 怡力 荞麦面, 老街口 蒜香花生, 兵王的炊事班 山楂条, 菜心, 凉拌卷心菜（加沙拉酱）, 红薯干. Lunch: 手撕包菜. more...
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Gaining 3.9 kg a Week
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