Weigh In record (no journal entry) for 11 November 2022
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1084 kcal
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Fat: 42.22g | Prot: 59.68g | Carbs: 117.34g.
Breakfast: Soylicious Soya Drink, Morin Selai Strawberry, Sari Roti Tawar Kupas. Lunch: Tahu, Kering Tempe, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng Kentang, Tahu, BonCabe Level 15, Kanzler Singles Mini, Telur. Snacks/Other: Oreo Mini Oreo Original, Alfamart Roasted Seaweed. more...
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1717 kcal
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Exercise:
Desk Work - 8 hours, Cardio - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dietceria's Weight History
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