|
This is significant... I ate Qdoba and Wendys' yesterday and I still lost weight! This keeping calories consistent really works. It is the frequent way out spikes that really throw things out of wack!
39.875
|
80.8 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 71.84g | Prot: 86.10g | Carbs: 277.14g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: breadsticks, chicken breast, caesar salad, Caesar Dressing. Dinner: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Veggie Delite. Snacks/Other: Salted Popped Potato Chips, diet rockstar, Air Popped Popcorn, All Natural Chocolate Mint Nutritional Bar. more...
|
|
2195 kcal
|
Exercise:
Conditioning exercise (health club) - 17 minutes, Housework - 55 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|