Weigh In record (no journal entry) for 11 November 2022
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69.8 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1676 kcal
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Fat: 69.63g | Prot: 142.14g | Carbs: 134.45g.
Breakfast: Prime Bread Roti Isi Krim Keju, Madu, Maya Ikan Tuna Bumbu Pepes, Kem Chicks Sayur Toge, Sayuran Rebus (tanpa Daging). Lunch: ABC Kecap Asin, Bawang Putih, Nasi Putih, Telur, Minyak Zaitun, Tahu, Kem Chicks Sayur Toge. Dinner: Putih Telur, Bawang Putih, ABC Kecap Asin, Saori Saos Tiram, Tomat, Kem Chicks Sayur Toge, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies, Alfamart Basreng Pedas. more...
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Losing 4.2 kg a Week
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inekens24's Weight History
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