Weigh In record (no journal entry) for 11 November 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1765 kcal
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Fat: 62.85g | Prot: 83.39g | Carbs: 208.56g.
Breakfast: Anget Sari Susu Jahe, Telur Rebus. Lunch: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Roma Superstar Wafer. more...
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Losing 0.9 kg a Week
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uki.dewi's Weight History
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