|
44.2（上廁所之前的體重）
Ph代餐永遠不會讓我失望❤️
|
44.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
817 kcal
|
Fat: 29.48g | Prot: 61.85g | Carbs: 74.39g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 惠幼 黑棗精華露. Lunch: Post 藍莓脆麥果, 瑞穗 全脂鮮乳 (230毫升), Lindt 85%巧克力. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 雞胸肉, 煮熟的雞蛋白. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|