Weigh In record (no journal entry) for 11 November 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1719 kcal
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Fat: 88.77g | Prot: 118.45g | Carbs: 117.87g.
Breakfast: Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi, VECTORLABS Master Whey Lychee Milkshake, Wortel Dimasak, Tahu Kukus. Lunch: Tahu Isi, Keripik Tempe, L-Men 2 Go Chocolate, KFC Chicken Breast Hot & Crispy. Dinner: Kue Pukis, KFC Chicken Breast Original Recipe. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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