Weigh In record (no journal entry) for 11 November 2022
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
814 kcal
|
Fat: 43.00g | Prot: 42.88g | Carbs: 65.46g.
Breakfast: Arem-arem, Risoles, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gudeg. Lunch: Telur Rebus, Roti Putih, Telur Goreng. Snacks/Other: Kraft Cheddar Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|