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7Busra
Journal
10 Nov 22
7Busra's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
1208 kcal
Fat: 39.95g | Prot: 32.48g | Carbs: 196.90g.
Dinner:
Dimes Smoothie, Muz, Salçalı Makarna, Domates Çorbası, Ülker Beyaz Çilekli Çikolata, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Kuru Kayısı, Ceviz.
more...
1473 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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7Busra's Weight History
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