Weigh In record (no journal entry) for 10 November 2022
|
63.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
849 kcal
|
Fat: 22.83g | Prot: 38.58g | Carbs: 121.74g.
Breakfast: Café com Açúcar, Club Social Original . Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito Recheado Pretty, Fanta Fanta Uva. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviansouzza23's Weight History
|