Weigh In record (no journal entry) for 10 November 2022
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63.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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849 kcal
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Fat: 22.83g | Prot: 38.58g | Carbs: 121.74g.
Breakfast: Café com Açúcar, Club Social Original . Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito Recheado Pretty, Fanta Fanta Uva. more...
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Losing 0.8 kg a Week
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viviansouzza23's Weight History
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