Weigh In record (no journal entry) for 10 November 2022
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116.3 kg
Lost so far: 8.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1130 kcal
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Fat: 23.19g | Prot: 79.50g | Carbs: 161.82g.
Breakfast: Gloria Leche Semidescremada UHT sin Lactosa, Bimbo Pan de Molde Blanco, Mermelada de Arándanos sin Azúcar. Lunch: Aceite de Oliva, Mostaza, Pechuga de Pollo Cruda, Vainitas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Mandarinas, Sandía. more...
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Gaining 0.1 kg a Week
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angelw.tm's Weight History
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