Weigh In record (no journal entry) for 10 November 2022
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1537 kcal
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Fat: 40.40g | Prot: 57.08g | Carbs: 236.68g.
Breakfast: Great Value String Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Brown Sugar and Water Syrup, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Mixed Salad Greens, Chicken Breast. Snacks/Other: Souper Salad Sunflower Seeds, Burgerville Real Pumpkin Smoothie (24 oz). more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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