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blah blah blah. Just can't get in the mood for counting calories or even making food to eat this last week. seasonal depression is real :/ tomorrow is a new day 👊
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91.8 kg
Lost so far: 28.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1517 kcal
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Fat: 60.30g | Prot: 92.17g | Carbs: 172.89g.
Breakfast: Tim Hortons Grilled Farmer's Breakfast Wrap. Lunch: Red Cabbage, Lettuce, Tomatoes, Compliments Balance Part Skim Mozzarella, No Name Extra Lean Ground Turkey, No Name Diced Tomatoes, President's Choice Yellow Prepared Mustard, Bell Peppers, Kidney Beans, Ketchup , Crushed Tomatoes (Canned) , Onions, Chili Powder . Dinner: Tomatoes, Lettuce, Compliments Balance Part Skim Mozzarella, Red Cabbage, No Name Extra Lean Ground Turkey, No Name Diced Tomatoes, President's Choice Yellow Prepared Mustard, Bell Peppers, Kidney Beans, Ketchup , Crushed Tomatoes (Canned) , Onions, Chili Powder . Snacks/Other: Monster Ultra Watermelon , Apples , Six Star Whey Protein, Bulk Barn Chia Seeds, Oikos Oikos Plain Greek Yogurt. more...
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Gaining 1.9 kg a Week
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