Weigh In record (no journal entry) for 10 November 2022
|
70.0 kg
Lost so far: 9.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1298 kcal
|
Fat: 51.35g | Prot: 54.97g | Carbs: 153.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Subway 6" Turkey Breast, Summer Fresh Greek Pasta Salad. Dinner: Mastro Genoa Hot Salami, Summer Fresh Greek Pasta Salad, Subway 6" Turkey Breast. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|