Weigh In record (no journal entry) for 10 November 2022
|
94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1831 kcal
|
Fat: 71.32g | Prot: 61.55g | Carbs: 239.42g.
Breakfast: Apples , Costa Coffee Full Fat Cappuccino (Medio), Coffee with Milk and Sugar. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Chicken Meat (Roasting) , Cooked Carrots, Yorkshire Pudding, Cooked Broccoli. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Snickers Snickers Bar (41.7g), Snickers Snickers Bar (41.7g). more...
|
|
3014 kcal
|
Exercise:
Desk Work - 8 hours, Cross Training - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davemarsh's Weight History
|