Weigh In record (no journal entry) for 10 November 2022
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87.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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953 kcal
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Fat: 44.68g | Prot: 68.97g | Carbs: 66.67g.
Breakfast: RealValle Pechuga de Pollo Braseada, Aceite de Oliva, Nescafé Café, Hacendado Leche Semidesnatada, Pan Integral de Centeno. Lunch: DIA Rodajas de Piña en Su Jugo, Queso Parmesano (Rallado), Hamburguesa de Pollo. Snacks/Other: Bicentury Barrita de Cereales y Chocolate Negro, Hacendado Leche Semidesnatada, Milbona Yogur Natural. more...
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Losing 5.6 kg a Week
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