ksenyaprekras's Journal, 10 Nov 22

ksenyaprekras's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2022

62.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1099 kcal

Fat: 41.35g | Prot: 80.81g | Carbs: 97.50g. Breakfast: Жареное Яйцо, Бахетле Желудки Куриные Отварные, Нескафе Кофе с Молоком без Сахара . Lunch: Шаурма. Dinner: Диво Холодец Говяжий, Кефир 1%. Snacks/Other: Чай. more...

1936 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ksenyaprekras's Weight History

View Complete History

ksenyaprekras's Journal, 10 Nov 22

Submit a Comment

ksenyaprekras's Weight History