Weigh In record (no journal entry) for 10 November 2022
|
80.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1297 kcal
|
Fat: 62.34g | Prot: 81.54g | Carbs: 109.10g.
Breakfast: Café, Panqueca de banana e aveia. Lunch: Costeleta de Porco Frita, Repolho Verde, Abobrinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Banana Nanica, Castanhas de Caju, Castanhas de Caju. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|