Flora Mel's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

49 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

843 kcal

Fat: 39.41g | Prot: 40.87g | Carbs: 46.57g. Breakfast: DM Bio Hafermilch. Lunch: Tomaten, DM Bio Tahin Sesammus, Edeka Bio Tofu Natur. Snacks/Other: Bayreuther Bierbrauerei Hell, DM Bio Hafermilch, Dilek Gefüllte Weinblätter, Aldi Cashewkerne. more...

1351 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Flora Mel's Weight History

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Flora Mel's Journal, 10 Nov 22

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Flora Mel's Weight History