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10 Novembre une journée de jeune intermittent. 800 grammes perdu.
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101.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2988 kcal
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Fat: 102.62g | Prot: 193.75g | Carbs: 322.77g.
Breakfast: Piment Piment. Lunch: Nido de Nestlé Lait en Poudre, Santé Flocon d'avoine , Cacahuètes, Graines de Lin, Del Pacha Filet Dinde Fumé, Pois Chiches Secs Cuits, Pain de Blé Entier. Dinner: Pois Chiches Secs Cuits, Dinde, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Mayonnaise, Kaki, Fruits Pomme Verte. more...
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Losing 1.4 kg a Week
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Joerandym's Weight History
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