Weigh In record (no journal entry) for 10 November 2022
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1463 kcal
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Fat: 68.56g | Prot: 75.04g | Carbs: 136.22g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 鸡胸肉 鸡, 酿豆腐 酿豆腐. Lunch: Tong Garden 坚果, 韭菜炒雞蛋, 紫菜, Eco brown's 糙米. Dinner: 咖喱薯仔, Massimo 面包, 余仁生 八珍鸡汤, 豬軟骨. more...
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2095 kcal
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Exercise:
Hit dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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