Weigh In record (no journal entry) for 10 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1951 kcal
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Fat: 76.70g | Prot: 111.40g | Carbs: 198.71g.
Breakfast: Sade Yoğurt, Çörəkçi Mayasız Çörək, Sahanda Yumurta. Lunch: Sade Yoğurt, Çörəkçi Mayasız Çörək, Köfte. Dinner: Sığır Eti Köftesi, Sade Yoğurt, Bulgur Pilavı. more...
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2577 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Terlan27's Weight History
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