Weigh In record (no journal entry) for 10 November 2022
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59.6 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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726 kcal
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Fat: 29.64g | Prot: 37.24g | Carbs: 78.50g.
Breakfast: Buttanutt Oat Milk, Bokomo Strawberry Wheat Crunchies, Lifestyle Food Chia Seeds, Low Fat Milk, Brown Sugar . Lunch: Ina Paarman's Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel), Spring Onions , Tomatoes, SPAR Chicken Burger Patties. more...
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Losing 0.7 kg a Week
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BiancaHealy's Weight History
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