Weigh In record (no journal entry) for 10 November 2022
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1061 kcal
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Fat: 26.84g | Prot: 71.06g | Carbs: 131.39g.
Breakfast: Milch 1,5%, Davert Hanfsamen, Mandeln, Rosinen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Leinsamen, K-Classic Kernige Haferflocken. Lunch: ANAVEDA Rotes Linsencurry mit Kokosmilch. Dinner: Kaki, Quark. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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