Weigh In record (no journal entry) for 10 November 2022
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1428 kcal
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Fat: 46.11g | Prot: 105.16g | Carbs: 150.92g.
Breakfast: Перепелиное Яйцо, Зерновита Гречка. Lunch: Смешанные Орехи. Dinner: Maestro de Oliva Extra Virgin Olive Oil , METRO Chef Гречка, Epikur Куриное Филе. Snacks/Other: Yoshi Рисовая Мука, Яйцо, Mlekovita Творог Безлактозный 4%, Красное Яблоко. more...
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Losing 9.8 kg a Week
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Svitlana77777's Weight History
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