Weigh In record (no journal entry) for 25 June 2011
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 106.76g | Prot: 78.49g | Carbs: 267.31g.
Lunch: Molasses Bran Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Smoked Turkey Breast. Dinner: All Butter Pound Cake (Family Size), Strawberries, Sugar, Texas Toast, Caesar Salad with Romaine, Brown Gravy, Corn, Mashed Potato (from Fresh), Chicken (Breaded and Fried). Snacks/Other: Ensure Plus - Homemade Vanilla, Special Dark Chocolate. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 4 hours, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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cheetahfanatic's Weight History
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