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makan siang
View Diet Calendar, 10 November 2022:
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967 kcal
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Fat: 26.53g | Prot: 73.19g | Carbs: 121.06g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur, Pepaya. Lunch: Tumis Labu Siam, Tahu, Selada, Kentang Rebus, Ikan Bawal. Dinner: Minyak Sayur Canola, Lada Hitam, Garam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang (Loncang), Tahu, Kem Chicks Sayur Toge, Jamur Tiram, Wortel Dimasak, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar (1). more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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adel_lestari's Weight History
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