Weigh In record (no journal entry) for 10 November 2022
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97.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1193 kcal
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Fat: 48.40g | Prot: 37.54g | Carbs: 151.66g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Hall's Lozenges, Beacon Smoothies Supa Grape, Fritos Tomato Flavoured Corn Chips, Gouda Cheese , Tomatoes, Nola Mayonnaise, White Rice. Dinner: Spaghetti Bolognese. Snacks/Other: Tea with Milk, Sugar. more...
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Losing 0.8 kg a Week
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Reinette Swanepoel's Weight History
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