Weigh In record (no journal entry) for 10 November 2022
|
108 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2021 kcal
|
Fat: 102.01g | Prot: 172.75g | Carbs: 97.35g.
Lunch: KFC Classic Twister, Droewors. Dinner: KFC Zinger Wings. Snacks/Other: SPAR Long Life Full Cream Milk, Nutritech Premium Whey Protein For Her. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medicella's Weight History
|