Weigh In record (no journal entry) for 10 November 2022
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67.4 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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844 kcal
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Fat: 34.29g | Prot: 44.86g | Carbs: 87.14g.
Breakfast: Голден Яблоко, Миндаль Миндаль, Energy Diet Кофе, Parmalat Молоко Низколактозное 1,8%. Lunch: Магнит Яйцо Варёное , Сельдерей, Огурец (с Кожурой), Гречка Отварная. Dinner: Dr. Diesel Пиво. Snacks/Other: Мандарины, Простоквашино Молоко 3,2%. more...
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Losing 7.7 kg a Week
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1980 sveta's Weight History
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