Weigh In record (no journal entry) for 10 November 2022
|
54.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
618 kcal
|
Fat: 28.90g | Prot: 12.67g | Carbs: 75.71g.
Breakfast: 6 Соток Зелёный Горошек, Моя Цена Сыр Российский Тёртый, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Nestle Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алекса_9's Weight History
|