Weigh In record (no journal entry) for 10 November 2022
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1599 kcal
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Fat: 58.86g | Prot: 47.97g | Carbs: 208.64g.
Breakfast: Хороль Молоко 3,2%, Nesquik Шоколадные Шарики, Samyang Curry Noodle. Lunch: Оттоги Кетчуп Томатный, Махеевъ Майонез Оливковый 67%, Свинина Тушеная, Картофель Отварной. Dinner: Хороль Молоко 3,2%, Nesquik Шоколадные Шарики. Snacks/Other: Банан, Банан. more...
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Losing 0.3 kg a Week
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roar.dinosoar's Weight History
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