Weigh In record (no journal entry) for 09 November 2022
|
94.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1591 kcal
|
Fat: 48.11g | Prot: 134.30g | Carbs: 150.41g.
Lunch: Dost Laktozsuz Süt, Proteinocean Whey Protein Bisküvi. Dinner: Lahmacun, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MertcanDemirdogen's Weight History
|