Weigh In record (no journal entry) for 10 November 2022
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49.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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838 kcal
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Fat: 32.17g | Prot: 83.14g | Carbs: 56.37g.
Breakfast: Astoria Соус Сырный, Новогрудские Дары Сыр Голандский, Батон. Lunch: Чай, Гречка Отварная, Курица Вареная, Макдоналдс Соус Сырный. Snacks/Other: Протеин. more...
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Losing 2.1 kg a Week
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super.j666's Weight History
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