Weigh In record (no journal entry) for 10 November 2022
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83.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1918 kcal
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Fat: 83.79g | Prot: 125.48g | Carbs: 193.54g.
Breakfast: Tahu Goreng, Pepes Tahu. Lunch: Rengginang, Dada Ayam, Ikan Asin, Gula Merah, Frisian Flag Kompleta Vanila, Nutrijell Jelly Powder Coklat. Dinner: Apel, Buah Pir. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Daun Melinjo, Labu Siam, Tempe Orek. more...
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Gaining 1.6 kg a Week
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