Weigh In record (no journal entry) for 10 November 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1660 kcal
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Fat: 92.69g | Prot: 107.94g | Carbs: 109.52g.
Breakfast: Garuda Kacang Telur, Blade Sport Blade Whey, Tahu Goreng, Wortel Dimasak, Tahu Kukus. Lunch: Garuda Kacang Telur, VECTORLABS Master Whey Lychee Milkshake, Tahu Goreng, Telur Ceplok. Dinner: Richeese Mi Goreng Keju. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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