Weigh In record (no journal entry) for 08 November 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1175 kcal
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Fat: 42.84g | Prot: 93.09g | Carbs: 106.91g.
Breakfast: Banana, Ovo. Lunch: Pepino (Descascado), Bife de Carne de Vaca, Alface. Dinner: Peito de Frango, Cenouras, Sakura Shoyu Light, Frutos da Terra Gergelim Preto, Brócolis, Repolho Verde. Snacks/Other: Coxinha de Festa, Bolo de Chocolate, Itambé Iogurte Desnatado, Quaker Aveia em Flocos. more...
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Gaining 0.2 kg a Week
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Kellmedeiros's Weight History
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