Weigh In record (no journal entry) for 10 November 2022
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72.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1253 kcal
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Fat: 50.50g | Prot: 61.03g | Carbs: 132.03g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal , Selada, Telur Ceplok, Yamazaki My Roti Gandum. Lunch: Bamboe Bumbu Balado, Udang Goreng, Super Bihun Super Bihun Kuah, Oyong, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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neli nurdalipah Robianto's Weight History
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