Weigh In record (no journal entry) for 26 March 2015
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59.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 73.43g | Prot: 57.07g | Carbs: 30.74g.
Breakfast: Trident Trident Sensations, Chá Verde, Ovo, Aviação Manteiga com Sal, Castanhas de Caju Torradas sem Sal. Lunch: Brócolis, Repolho Verde Cozido, Hambúrguer Caseiro. Dinner: Itambé Leite em Pó Integral, Ovo, Pão de Amêndoas - Low-carb, Melitta Café Tradicional, Aviação Manteiga com Sal, Aviação Requeijão Cremoso. Snacks/Other: Hershey's Chocolate Meio Amargo. more...
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Losing 2.5 kg a Week
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