Weigh In record (no journal entry) for 26 March 2015
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68.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 73.73g | Prot: 53.37g | Carbs: 141.01g.
Breakfast: Ogórek Kwaszony, Pomidory, Ser Gouda, Masło, Biedronka Bułka z Ziarnami. Lunch: Dresing do Sałatki , Sałatka z Łososiem i Mozarellą. Dinner: Combino Sos Pomidorowy, Kluski Jogurtowe. Snacks/Other: Orzeszki Ziemne, Majonez, Pilos Twaróg Wędzony, Masło, Biedronka Bułka z Ziarnami, Pomarańcze, Grejpfrut, Granat. more...
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2010 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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