Weigh In record (no journal entry) for 10 November 2022
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1085 kcal
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Fat: 38.61g | Prot: 50.19g | Carbs: 138.72g.
Breakfast: Telur Dadar, Cumi-cumi, Tahu. Lunch: Kue Lapis. Dinner: Krecek, Gudeg, Sushi. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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