Weigh In record (no journal entry) for 10 November 2022
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1450 kcal
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Fat: 63.40g | Prot: 75.60g | Carbs: 150.55g.
Breakfast: 파리바게트 BLT 샌드위치. Lunch: 오뚜기 참깨 드레싱, 올반 슈퍼크런치 치킨텐더, 양파. Dinner: 올반 모짜체다 찰핫도그, 아임닭 닭가슴살 큐브. more...
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Losing 1.4 kg a Week
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