Weigh In record (no journal entry) for 09 November 2022
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84 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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806 kcal
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Fat: 20.89g | Prot: 32.73g | Carbs: 125.04g.
Breakfast: Yakult Yakult, Bauducco Torrada Salgada, Bauducco Torrada Salgada. Lunch: Beterraba Cozida, Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Alface Rúcula. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.1 kg a Week
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GraVilares's Weight History
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