Weigh In record (no journal entry) for 22 October 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1851 kcal
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Fat: 86.72g | Prot: 83.01g | Carbs: 177.25g.
Breakfast: Siggi's Triple Cream Raspberry, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Land O'Lakes Butter with Olive Oil, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Trader Joe's Sprouted Multigrain Bread, Great Value Olive Oil Cooking Spray, Trader Joe's Chicken Breakfast Sausage, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Scrambled Egg . Dinner: Trader Joe's Spicy Lentil Wrap. Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Jellybeans , Bob's Red Mill Oat Crackers Classic , Red Bull Red Bull (8.4 oz). more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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farzfarz's Weight History
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