Weigh In record (no journal entry) for 09 November 2022
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1371 kcal
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Fat: 54.60g | Prot: 112.14g | Carbs: 108.86g.
Breakfast: G Hughes Sugar Free BBQ Sauce. Lunch: Cappuccino, Plain Pancakes , Syrup, Stop & Shop Baby Yukon Gold Potatoes, Naturegg Eggs. Dinner: Real Good Foods Chicken Nuggets, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Protein Brownie, Truvia Cane Sugar Blend, Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Chocolate Crunch. more...
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1692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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farzfarz's Weight History
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