Weigh In record (no journal entry) for 09 November 2022
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77 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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842 kcal
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Fat: 34.84g | Prot: 87.35g | Carbs: 44.40g.
Breakfast: Café. Lunch: Aurora Bacon em Fatias, Calabresa, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), In Natura Tomate. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa, Nescafé Tradicional, Queijo Fresco, Pão de Forma. more...
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Gaining 0.2 kg a Week
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Debora Richter's Weight History
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