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menu hari ini...semangat selalu teman2 defisit kalorinya...jangan lupa olahraga
View Diet Calendar, 09 November 2022:
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1544 kcal
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Fat: 39.37g | Prot: 62.58g | Carbs: 246.17g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Alfamart Leunca, Rempeyek, Tomat Merah, Chicken Nugget, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Rempeyek, So Good Spicy Chicken Wings, Cimory Squeeze Yogurt Original, Mangga Muda, Granola, Madu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Mangga. more...
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1472 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kak itu nasinya berapa kalori ya
09 Nov 22 by member: emaoqtamaha.vira
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130 kalori kak, 5 sendok makan
09 Nov 22 by member: anitakd90
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anitakd90's Weight History
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